Elbow, Wrist, And Hand Strains/Sprains

A strain is an injury of a muscle and/or tendon. Tendons are fibrous cords of tissue that attach muscles to bone. A strain is often referred to as a pulled muscle. Chronic strains are the result of overuse (prolonged, repetitive movement) of muscles and tendons. Inadequate rest breaks during intensive training can also result in a strain. Acute strains can be caused by a direct blow to the body, overstretching of the muscle, or excessive muscle contraction.

A sprain is an injury of a ligament, often caused by trauma when the joint has been taken beyond its normal range of motion. The severity of the injury can range from a minor injury that resolves in a few days to a major rupture of one or more ligaments requiring surgery and a period of immobilisation.

Common signs and symptoms of strains and sprains include pain, decreased range of motion (stiffness), swelling and/or bruising, and weakness. The first step in treating sprains or strains in the wrist, elbow, hand or fingers is to rest, ice and elevate it. However, proper strengthening is essential to have a complete recovery, return to sport/activity and to prevent possible recurrence of pain or injury. 

How our physiotherapists can help

Physiotherapy can effectively help you recover from most sprains or strains. We first evaluate the injured area to determine the extent of the injury and ensure that the ligaments or tendons are still intact. After we pinpoint the injured area, we formulate a treatment plan that will address your swelling and pain.  After that, the goal of physiotherapy would be to restore your normal range of motion and strength. If you participate in sports or are very active, we will work closely with you to make sure that you will be able to recover and return to the activities that you love to do. Book an appointment today to discover how we can effectively treat your sprains or strains!