Intramuscular Stimulation, also known as IMS, is a new form of medical treatment that reduces muscle tightness and relieves pain. Read here to learn more.
With summer right around the corner, many people starting to prepare for their summer runs. During training, it is important to take care of your body and rest often, especially when you are running on cement and concrete, which can irritate your knee joints. Overuse of your knee joints can lead to runner's knee.